Yesterday we found a low cost used elliptical trainer. It is two years old, but seems in decent shape. Brand new it would cost roughly 600 dollars, we picked it up for 200. Not a steal, but a decent price which included delivery as well.

It arrived around 7 last night, and Carol and I had to try it out almost immediately. Both of us did 20 minutes and were sweating and puffing. It was a fun work out. It is going to be 103 this weekend with overnight lows of ~80 making outside exercise difficult. This will allow both of us to continue to seek health without worrying about the heat.

Oh, last week I lost a pound (2 weeks, 2 pounds), or did I mention that already???