This was weigh in day, and I am now 17 pounds lighter than I was 8 weeks ago. Even better, while doing some strength training this morning I noticed some abdominal muscles that I have not seen in forever!

We had a fair amount of rain this past week. Everything is green and growing, even my lawn/weeds. I will have to mow tomorrow.

Other than that, it has been a quiet week. Not much going on here, it is the middle of the summer and life is quiet.